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Offers
Offer 1: our most comprehensive offer: 12 week
Live call with us once weekly to discuss research, strategy, Q&A, modification of exercises.
On-demand option
Pre-recorded exercise library
Groups based on presentation and classified during a welcome call.
Access to our website with most recent research compiled and broken down for easy understanding.
Checklists for correct performance of exercise
Tips/strategies for pain relief
Red flag presentations and when to seek immediate help (VBI, cord compression, myopathy, cauda equina).
Nutrition information
Access to private FB group
Welcome box including loop bands, stability ball, water bottle, t-shirt, scraping tool, cream.
Education.
Common misinformation in this population.
Conservative option of treatment vs surgical intervention
Weight loss.
Individualized approach to treatment.
Community support.
BONUS:
Lifetime access to weekly workouts recorded by us for daily performance if you sign up within the next 24 hours.
Guest presentations.
Video instruction of upper and lower quarter homeostatic point release.
PDF of acupressure points.
Tips for navigating provider relationships and gaslighting.
Deep breathing techniques for relaxation.
Interpretation of spine imaging.
Offer 2: 6 week program
Live call with us once weekly to discuss research, strategy, Q&A, modification of exercises.
PDF of exercise tips
Access to private FB group
Tips for correct performance of exercise program
Nutritional tips
Grab bag
Common misinformation in this population
Conservative option of treatment vs surgical intervention
Weight loss (if needed)
Individualized approach to treatment
Community support
Tips/strategies for pain relief
BONUS:
Lifetime access to weekly workouts recorded by us for daily performance if you sign up within the next 24 hours.
Guest presentations.
Interpretation of spine imaging.
Offer 3: Choose your options
Live call with us once weekly to discuss research, strategy, Q&A, modification of exercises.
On-demand option
Pre-recorded exercise library
Groups based on presentation and classified during a welcome call.
Access to our website with most recent research compiled and broken down for easy understanding.
Checklists for correct performance of exercise
Tips/strategies for pain relief
Red flag presentations and when to seek immediate help (VBI, cord compression, myopathy, cauda equina).
Nutrition information
Access to private FB group
Welcome box including loop bands, stability ball, water bottle, t-shirt, scraping tool, cream.
Education.
Common misinformation in this population.
Conservative option of treatment vs surgical intervention
Weight loss.
Individualized approach to treatment.
Community support.
BONUS:
Lifetime access to weekly workouts recorded by us for daily performance if you sign up within the next 24 hours.
Guest presentations.
Video instruction of upper and lower quarter homeostatic point release.
PDF of acupressure points.
Tips for navigating provider relationships and gaslighting.
Deep breathing techniques for relaxation.
Interpretation of spine imaging.
FAQ's
How can Spine Fit Academy help with my back pain?
The Spine Fit Academy can be highly beneficial in addressing spine mobility limitations, muscle tightness, poor posture, muscle spasms, radicular symptoms, and overall decreased tolerance for daily activities.
How can the Spine Fit Academy help manage my symptoms?
Our program can play a crucial role in managing the symptoms of spine related impairments by improving spine stability, managing pain, improving strength and endurance, improving lumbopelvic stability, improving posture and body mechanics, monitoring the changes in condition, and improving overall level of function and changing the quality of life
What is the cost?
The cost of our program will vary depending on the package chosen. Our most comprehensive package is $4000 for a 12-week period of time. The choose your own package will vary in cost depending upon options chosen and Option 2 is priced at $2000 for a 6-week period.
What qualifies us to treat the spine?
We are qualified to treat all spine conditions based on our extensive expertise and experience in the field of lumbar, thoracic, and cervical spine disorders. Our team includes licensed Physical Therapist professionals working as consultants who have dedicated their careers to researching and managing spine-related conditions. We stay current with the latest advancements in medical science and treatment modalities for the spine, ensuring that our patients receive the highest standard of care. Additionally, our commitment to a multidisciplinary approach, collaborating with specialists across various medical disciplines, allows us to provide comprehensive and personalized care plans tailored to the unique needs of each individual with spine related impairments. Your health and well-being are our top priorities, and we are dedicated to improving your quality of life while managing the challenges posed by low back or neck pain
What should I do if I experience increased pain or discomfort while using the program?
Remember that back and neck pain can vary greatly from person to person, and what works for one individual may not work for another. Tailoring your program to your unique needs, while closely monitoring and adjusting as necessary, is essential for effective management of your particular presentation
What are the benefits of exercise for someone with low back pain?
The benefits of exercise for low back pain are multi-factorial. Exercise can help manage pain, improve cardiovascular health, secrete hormones that help regulate pain and overall mental health, and improve tolerance for daily tasks.
How will individuals be grouped?
Groups will be formed based on individual presentation. Similar presentations will be grouped together
How can I schedule a call with AJ or Amie?
This one is simple. Simply click on the tab that says "Book an appointment". The system will prompt you to enter basic information including your name, email address, and best time to call. Enter the information and we will give you a call at the time that is most convenient for you
What should I expect from the SpineFit Academy?
You can expect a program that will dramatically change your life for the better. Yes, everyone says that; however, we will deliver. With our vast knowledge and understanding of spine related conditions, we have developed a program that will improve spine stability, decrease pain in various muscles or extremities, improve quality of life, decrease potential for injury, improve lumbopelvic stability, improve awareness of red-flag presentations, and change your outlook on life
You can expect a program that will dramatically change your life for the better. Yes, everyone says that; however, we will deliver. With our vast knowledge and understanding of spine related conditions, we have developed a program that will improve spine stability, decrease pain in various muscles or extremities, improve quality of life, decrease potential for injury, improve lumbopelvic stability, improve awareness of red-flag presentations, and change your outlook on life
What should I expect from the SpineFit Academy?
You can expect a program that will dramatically change your life for the better. Yes, everyone says that; however, we will deliver. With our vast knowledge and understanding of spine related conditions, we have developed a program that will improve spine stability, decrease pain in various muscles or extremities, improve quality of life, decrease potential for injury, improve lumbopelvic stability, improve awareness of red-flag presentations, and change your outlook on life
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